apple nutrition facts and health benefits
Apple Nutrition Facts and Health Benefits Verywell Fit . One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA.1Red, green, or other varieties of apples are all very similar in their calorie and nutrient profileā¦ See more Apple Nutrition Facts and Health Benefits Verywell Fit from i.pinimg.com Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. If you want to eat healthy, apples are. Source: i.pinimg.com Apples is rich in sugar, acid, aromatic alcohol and pectin substances, and contains vitamin B, vitamin C and calcium, phosphorus, potassium, iron and other brain necessary nutrients.. Source: 1.bp.blogspot.com ...