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Apple Nutrition Facts and Health Benefits Verywell Fit . One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA.1Red, green, or other varieties of apples are all very similar in their calorie and nutrient profile… See more Apple Nutrition Facts and Health Benefits Verywell Fit from i.pinimg.com Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss. If you want to eat healthy, apples are. Source: i.pinimg.com Apples is rich in sugar, acid, aromatic alcohol and pectin substances, and contains vitamin B, vitamin C and calcium, phosphorus, potassium, iron and other brain necessary nutrients.. Source: 1.bp.blogspot.com

6 Surprising Benefits of Celery Seeds Healthline . 6 Surprising Benefits of Celery Seeds 1. Rich in Important Nutrients. Despite their small size, celery seeds have an impressive nutrient profile. For example,... 2. Support Bone Health. Your bones require certain vitamins and minerals in varying amounts to stay healthy. 6 Surprising Benefits of Celery Seeds Healthline from www.curebuzz.com Benefits of Celery Seeds Diuretic Properties. Celery seeds have strong diuretic properties, meaning that they stimulate flushing of the body.. Source: purmedica-htrjbpcoxiqrql.netdna-ssl.com Celery Seed Benefits 1. Helps Regulate Blood Pressure. According to a study conducted at Mashhad University of Medical Sciences in Iran... 2. Offers Antiseptic Properties to Help Preserve Food. If an all-natural. Source: i.pinimg.com Celery seeds also help regulate the metabolism, to help